SarahJul 11, 20204 minBREATHING: the Pilates wayHave you ever caught yourself holding your breath during exercise? Have a read to find out why!
SarahMay 30, 20203 minTo stretch or not to stretch?We’re all encouraged to stretch stretch stretch! But what is the reason for this? When is the best time to stretch? How long do you need to
SarahMar 30, 20203 minI'm in self-isolation and my lower back is sore, help!Lower back pain (LBP) is one of THE most common musculoskeletal ailments among us, in fact between 80-90% of us will experience at least...
SarahMar 30, 20201 minPhysiotherapy and COVID-19Even though physiotherapy is classed as an 'essential' service by the government, is it still safe to continue treatment?
SarahFeb 11, 20202 minWhat is 'functional exercise'?Ever wondered what this fitness buzz word actually means? Have a read to find out!
